Tomatoes have become essential ingredients in almost all of the homes on the planet, almost every kitchen has this incredible ingredient. Contains properties and benefits that are important to our health. We can eat them alone, in sauce, boiled and in salads.
Surely you have asked yourself: Why its reddish color? Well, this is because it contains lycopene, which is an antioxidant substance that becomes vitamin A, and also provides us with a protective effect against numerous heart problems.
Benefits of Tomato in our Health
Undoubtedly the tomato has many properties that are essential and beneficial to our body, so, let’s see some of the benefits that brings us this incredible ingredient.
A source of antioxidant
The tomato contains a large amount of lycopene which is an effective antioxidant against problems such as cancer. Tomatoes are high in several antioxidants, including vitamin C and several important nutrients from the vitamin A family, known as carotenoids.
Protects the heart and lowers cholesterol
The lycopene that contains the tomato prevents the oxidation of serum lipids, so that it exerts an effect that prevents us from the cardiovascular diseases of which we can suffer. Studies have even shown that regular consumption greatly lowers LDL cholesterol levels and triglycerides.
Improves our Vision
The tomato is rich in vitamin A, this in turn helps us improve vision, macular degeneration and prevention of night blindness.
Another of the amazing benefits that tomato brings us is that it reduces the risk of developing hypertension, something very frequent in the people of the world.
Another benefit of tomato is its great help in improving our skin. Because foods that are made from tomatoes are rich in lycopene and other plant compounds, they help us in protect against sunburn.
The vitamins and minerals of Tomato
Among the vitamins that the tomato contains are the following:
Tomatoes are rich in potassium as well. This is very beneficial for the control of blood pressure and the prevention of cardiovascular diseases.
It is rich vitamin K1, this is known as phylloquinone, and is important in blood clotting.
This is one of the B vitamins, and is important as it helps the growth of normal cell and tissue function.