Metabolism is not the same for everyone and it is a process that can be altered due to age, an imbalanced diet, changes in your eating schedule, having a sedentary lifestyle, or consumption of tobacco and alcohol, among other things.
Metabolism is increased with exercise and during moments of stress or anxiety, or when we are afraid. This is because we are secreting adrenaline. On the other hand, during sleep our metabolism slows down.
Thanks to metabolism, we convert the nutrients from the foods we eat into the energy necessary for our bodies to carry out their vital functions.
Taking care of our metabolism is essential because it allows us to eliminate fats, control our weight and prevent cardiovascular problems.
Speed up metabolism with green tea and cayenne, and prevent many other diseases
Why increase metabolism with green tea?
Green tea is an antioxidant and helps detoxify the body. Traditionally it has been the drink of choice to lose weight, because green tea allows us to increase energy expenditure and metabolic activity thanks to the compounds in contains. Green tea contains antioxidant substances called polyphenols that participate in metabolism, activating digestive enzymes so that they work faster, assisting in weight loss.
Speed up metabolism by drinking green tea
Drinking a cup of green tea three times a day will be very effective at accelerating the metabolism. But remember to drink it between meals because green tea can interfere with the absorption of iron from the fruits and vegetables that we consume.
If you prefer to have it with breakfast or accompany your meals with a nice cup of tea, you can choose to add lemon or honey to your tea.Do not consume green tea right before bed because it may cause insomnia.
Increase your metabolism with green tea keeping in mind that the water should not be boiling when the tea is brewed. You will need two tablespoons of green tea per liter of water, which can be adjusted according to your taste: strong green tea or a smoother green tea.
The tea should steep for 2 or 3 minutes and then you can drink it hot or cold if you leave it in the refrigerator.
Why increase metabolism with cayenne?
Cayenne contains an active ingredient called capsaicin, which allows us to burn more calories and contributes to weight loss. This is due to the fact that cayenne stimulates the production of gastric acids and increases the speed of your metabolism, and as a result more calories are burned.
Accelerate your metabolism with cayenne with this tea
- Green tea
Brew a bag of green tea and add a pinch of cayenne pepper. Sweeten with a tablespoon of honey.
You can find more information on how to effectively increase your metabolism and give your body more possibilities to burn fat.