You have probably found a huge amount of recipes for weight loss, but today we’re going to reveal one of the best ways: ginger water. This drink can improve your overall health, and will help you burn the excess fat around your waist, hips and thighs.
Lose weight with ginger water
You probably already know about ginger’s extraordinary abilities to relieve various ailments. Gingner is one of the superfoods most used as a health remedy because it is very effective. For example, it is an excellent food to support weight loss diets because it is very useful for making our goal of burning fat and losing weight a success. If not, take a look at the following studies on ginger to see its weight loss abilities.
Ginger supports digestion
The enzymes and pH in the body play a very important role in digestion, and ginger can be of great support since it is a food that helps with the digestive process, is rich in fiber and increases gastrointestinal motility.
Containing fiber and helping with bowel movements allows the essential nutrients that your body needs to be absorbed more quickly, and also removes waste that causes bloating.
Why is all of this important? It’s important because an efficient digestive system digests food efficiently, and this simple fact contributes significantly to weight loss, since foods are eliminated successfully.
Furthermore, efficiently digesting food equips our bodies for optimal energy use. Therefore, the processes that take part in digestion can help use blood sugar as well as stored fat.
Support for metabolism
According to studies, the specific characteristic that ginger has of being a thermogenic food is a factor that contributes to fat burning. It also helps speed up the body’s metabolic rate and is recommended to include it in your diet to fight against obesity.
The fat burn from using ginger, as we stated before, translates to weight loss and also reduces levels of triglycerides and cholesterol.
The journal Metabolism published a study in 2012 which talks about a new property of ginger that contributes to the feeling of fullness in the body. This study was published by Columbia University in New York and consisted of administering ginger in the form of tea to healthy but overweight subjects following certain protocols with regard to quantity and times.
After monitoring the level of calories burned and the satiety that they felt before and after taking the ginger, the study found significant results with respect to the feeling of fullness after eating, even with just one dose of ginger.
For this reason, they concluded that there was an increase in satiety after eating and therefore more possibilities for weight loss due to limiting the desire to keep eating while on a weight loss diet.
There are countless recipes for weight loss diets that include ginger. This one is a recipe for ginger-infused water to drink during the day. Follow the instructions below and read about everything this healthy ginger water can do you for aside from weight loss.
- Ginger water is a powerful antioxidant. Ginger is rich in antioxidants, which are very beneficial for fighting free radicals. These unstable molecules can cause serious damage to healthy cells and lead to serious health problems, including cancer.
- Strong anti-inflammatory effects. According to an article published in the Journal of Medicinal Food, this incredible root contains strong anti-inflammatory properties. For that reason, ginger water can significantly reduce inflammation, join swelling and pain, especially in conditions like osteoarthritis and rheumatism.
- Ginger water can regulate cholesterol levels. Ginger is very powerful at reducing high cholesterol levels, which can lead to illnesses related to obesity such as heart disease and some types of cancer. This incredible water will considerably reduce cholesterol by reducing serum and hepatic levels of cholesterol. Plus, ginger water can effectively reduce blood pressure and dilute the blood.
- Ginger water can protect against cancer. Another advantage of ginger water is its power to prevent and inhibit the development of cancer. An article published in the British Journal of Nutrition confirms that ginger contains powerful anti-inflammatory properties and antioxidants that can reverse or even prevent certain cancers.
Ginger Water Recipe
Add a few fine slices of fresh ginger root to 1-1.5L (34-50 oz) of pure water and heat on high heat until boiling. Let the mixture simmer on low heat for 15 minutes, cool and strain the liquid.
How to use:
This beneficial beverage should be consumed all day, every day. Drink at least 34 oz or 1 liter per day. Continue the treatment for a minimum of six months in order to obtain the greatest health benefit and to completely cleanse your body of toxins, burning fat at the same time.
Always prepare your drink with fresh ginger and keep it in a thermos or water bottle so you can take it with you wherever you go.