Recently, among all the methods to increase fat burn and improve overall health, juice therapy has made a name for itself, and is increasingly recognized for the results it provides.
Mixtures of vegetables, herbs and fruits are an excellent option to create a drink with a high concentration of nutrients that will help you improve your body’s metabolism and help in the process of burning fat.
Juice for fat burning
Of course, if you’re trying to lose weight, this type of juice is a supplement for your exercise routine and healthy lifestyle habits that will work together to get the best results in your weight loss goals.
Benefits of cucumber
Cucumber is a great fat burning food. It contains tartaric acid, an organic compound that is useful for preventing a portion of carbohydrates in the same meal from being converted into fat, since it helps them be eliminated from the body. Cucumber seeds can also stimulate and accelerate your metabolism.
Benefits of green apple for weight loss
Researchers at the University of Iowa in the United States found that in the skin of green or red apples there is a compound called ursolic acid, which can help with problems of excess weight or obesity by encouraging the formation of brown fat and muscle mass.
How to make a fat burning juice?
The following recipe is really quite simple to make. In addition, each ingredient is easy to find in any supermarket and low cost. The ingredients you will need are:
- One cucumber
- One green apple
- A cup of water
- A teaspoon of grated ginger
To prepare the juice, follow these steps:
- Peel and cut the cucumber into small pieces.
- Peel the apple.
- Remove the core from the apple and cut it into pieces.
- Put all ingredients in a blender.
- Add a teaspoon of grated ginger and a cup of water.
- Blend all ingredients and serve. Drink the juice as soon as possible after making it.
For this juice to help you burn fat more effectively, the ideal situation is to drink it while fasting and drink it fresh so that the nutrients are more effective in the body.
Keep in mind that ginger is contraindicated for people with digestive issues like gastritis, colitis, ulcers or Crohn’s disease. If you suffer from any of these diseases we recommend that you prepare the juice without adding ginger.
