Cleansing your body of external and internal toxins is of supreme importance for maintaining an acceptable state of health. One of the main players in maintaining this balance is the lymphatic system. From it come actions that fight against infections and alterations in the skin and other systems.
There are different factors that affect the body negatively, the weather or poor nutrition, for example, all of which provokes an overload of toxins that directly affect the liver (responsible for eliminating them). It’s here where the importance of steps like drinking an avocado smoothie to cleanse the lymphatic system comes in.
The importance of the lymphatic system and cleansing
To summarize this system in particular, we’ve highlighted some of its most important charcateristics:
- The lymphatic system provides an isolating layer to combat and absorb all types of excess of fluids, body waste and fat. It also provides an increase in immunoglobulin, which is the main factor in fighting various infections.
- When toxins become too excessive, the lymphatic system is saturated, causing inflammation that can lead to serious problems in the spleen, pancreas, liver and the rest of the intestines.
- During long periods of anxiety, stress and negative emotions, the body responds negatively. Chemically you could say that these lapses increase the release of cortisol (the steroid hormone that is released because of stress) and toxins that aren’t removed and together can cause diverse problems.
Cleansing the lymphatic system with an avocado smoothie
Avocado is one of those natural foods that can be eaten all the time without causing any harmful side effects. It is true that it has a considerable number of calories and fatty acids, but due to the type of absorption, its properties benefit the human body.
Unlike chemically processed foods, avocado cleanses the lymphatic system thanks to its monounsaturated fats, alpha-linoleic and oleic acid. All of these properties help combat inflammation, promote alkalinity of the body and improve heart health.
We can’t neglect the fact that they contain a high percentage of proteins, zinc, minerals and potassium. This team provides sufficient energy that the immune system can function normally. That’s not to mention that it contains carotenoids and antioxidants that help eliminate toxins from the skin. With that in mind, in the following recipe we will show you how to cleanse the lymphatic system with an avocado smoothie.
We recommend that everything in the avocado smoothie be 100% natural. You will need a medium avocado, the juice of half a lemon, a tablespoon of aloe vera (15 g) a tablespoon of honey (25 g) and a glass of water (about 7 oz.).
The first step is to peel the avocado and remove the seed. Then, cut it in four pieces and set aside. Next, measure out the lemon juice and 15 g of aloe vera. It’s fine to get a leaf and carefully remove a tablespoon of the pulp.
When you have all of the ingredients ready, add them to a bowl and blend them with a mixer. While mixing, add the water so that you get an evenly mixed smoothie and your product is semi-liquid without clumps.
Finally, add a little extra honey if you wish or leave it as is, depending on your personal taste. The result is this avocado smoothie, which is powerful and vitamin-rich with properties capable of cleansing the lymphatic system. We recommend this drink at least three times a week, on an empty stomach.
Other recommendations for cleansing the lymphatic system
- Drink no less than 6 glasses of water a day. Hydration accelerates the cleansing process of the lymphatic system.
- Sleep 8 hours each night. The lymphatic system is most active during sleep and this is where we can see the importance of sleep.
- Oxygenation of this system comes from the exercise you do. Going for a run two or three times per week provides a great amount of oxygen and optimizes its functioning.
- Practice yoga or other relaxation techniques, in both cases your mental and physical state will improve and you will release toxins trapped in your skin. As a result, the lymphatic system will have less work to do at night.