Banana water for better sleep

Getting good sleep is fundamental to enjoy good health. It’s important to realize that the hours of sleep you lose at night can’t be replenished, so it’s very important to sleep well. If getting to sleep is difficult for you, banana water can be your best ally to help you get better sleep.


Natural remedies are the best option when you are having trouble sleeping, so today we’ll talk about the benefits of banana water, an excellent choice to help you get better sleep.

Banana have many properties that you can take advantage of that will benefit the proper functioning of the bod. One of those properties found in bananas is to make it easier to fall asleep, which can be achieved by drinking banana water.

There are many natural recipes to help you sleep better, but today we will focus on one of the most popular recipes you can make at home, with just 2 ingredients as shown below.

Banana water to help you fall asleep

This water is an excellent natural alternative to help you get better sleep and avoid taking sleeping pills and other drugs which, although they can help you sleep, can also cause multiple side effects.

Making banana water is easy and you only need a couple ingredients and a few minutes in the kitchen.

Banana water recipe



  •     1 fresh banana
  •     1 liter of boiling water
  •     1 pinch of cinnamon (this ingredient is optional)

How to make it:

To prepare this drink, boil a liter of water and slice the fresh banana into small pieces; then, proceed to add them to the water. Boil for 10 minutes, and then proceed to strain the mixture, then store it in a container or pitcher, preferably glass. Now is the ideal moment to add a pinch of cinnamon, if you wish. Your banana water is ready for you to drink and enjoy its benefits.

The best time to drink the banana water is hours before going to sleep; this will help your body to better assimilate the banana’s properties so it can get to sleep more easily and achieve better rest.

Banana water has many medicinal properties that guarantee many benefits to helping you get better sleep.

Bananas help replenish the minerals and nutrients that are missing in the body and which often cause problems sleeping, unlike medicines to treat insomnia which often don’t consider this aspect.

As this fruit an rich source of magnesium and potassium, minerals which have been scientifically shown to participate in improving sleep, consumption of banana water is ideal for getting better sleep naturally.