Exercises that relieve inflammation and improve digestion are a great help when you are soothing digestive ailments. Most of the time we only treat these problems by ingesting different remedies, but sometimes just doing some movements or exercises can be enough to relieve bloating and poor digestion. Try the following exercises along with other treatments you are using to relieve this problem and see immediate results if your problem isn’t too serious.
With the holidays fast approaching, one thing we can’t wait for is the chance to eat our favorite delicious foods. Vacations are an excuse to create wonderful and delicious dishes, but also a time when we will surely endure stomach aches, indigestion, bloating and more. Relieving inflammation and improving digestion should be your task once you feel these ailments, although avoiding eating too many things that alter your digestion is paramount.
The following 6 exercises will help you relieve inflammation and digestion
6 exercises that relieve inflammation and improve digestion
These moves are easy to do and can be done anywhere with a little space where you can do them in peace and quiet.
Knees to chest to relieve inflammation
For this position, begin lying down on your back with legs and arms extended. Inhale and draw your knees slowly towards your chest and clasp your hands around them. If you can, put your forearms around your shins and clasp your elbows. Keep your back on the floor, with your shoulder blades supported on the ground, and try to lift your tailbone off the floor. Hold the position for 1 minute, breathing slowly throughout.
Seated spine twist
For this move, there are two ways you can do it. Seated on the floor or a rug, form a 90° angle with your torso and extended legs. Slowly bend your right knee and twist from your hips to the right. Use your left elbow to brace against your right knee and try to go as far back as you can without it being painful. Hold this position for 30 seconds, slowly release and repeat on the other side.
If this is too difficult or unpleasant, sit on the floor with legs crossed (as shown in the image at the top of this article) and twist to the right and try to reach as far back as you can. Hold this position for 30 seconds, slowly release and repeat on the other side.
For this move, you should start standing up with your feet hip width apart. Crouch down and push your hips back like you are about to sit in a chair and extend both arms overhead. Keep your chest up and shoulders back with your arms separated from your ears. Hold this position for 1 minute, breathing slowly the whole time.
Tall lunge variation to improve digestion
Standing with your back straight, feet together and hands at your sides, take a big step back with the right leg. Bend your left knee and stretch your arms forward, raising them slowly until they are straight up, opening the chest without putting your hands together. Release your hands slowly and return to the starting position and repeat on the other side.
Bridge pose to relieve inflammation
Lie face up with knees bent and plant your feet firmly on the ground near your hips and shoulder width apart. From this position, lift your hips up, supporting your body with your hands near your ankles and pressing against the floor to open the hips. Hold this position for 1 minute, breathing deeply the whole time.
Legs on the wall
Lie down on your back with your butt against a wall. Extend your legs up on the wall and rest your hands on the floor, palms facing down. Hold this position for one minute and breathe deeply and slowly the whole time.
You can do any of these moves or all of them in a set. They will help you to get rid of that bloated feeling and get back to enjoying time with your family during the holidays. Enjoy!