Good health is indispensable if we want to lead a happy and pleasant life. When we are healthy, our body is functioning normally. Good health implies a balanced mind and a balanced body.
We all find it difficult to remember this, because of the life we carry on, even surely it has happened to us that we remember about this when it is too late when we get sick. So let’s not forget that health is a treasure. Here I leave 3 daily habits that we can´t forget, which will help us to improve our health at least 70%.
3 Daily Habits that Improve Health
- Let’s Do Exercise. Ideally, let’s do 30 minutes of cardiovascular exercise for at least 5 days a week. But we all know that it is sometimes difficult for us to set aside that amount of time, so we can even do 15 minutes a day. We can even divide them into 3 sessions of 5 min during the day. The benefits obtained by it are at least 4: proper weight, healthy heart, toned muscles and good mood.
- Sleep well. Studies show that we need to sleep 7 to 8 hours a day. Those who do not do this increase their risk of get heart disease, diabetes and hypertension. It is indispensable that our body rest and recharge its energies so as to have a good health.
- Water = Good health. Earlier it was believed that one person should drink 8 glasses of water daily, however studies have shown that doing so is not necessary. We should drink water every time we feel thirsty, even drink more if it is hot or we are exercising.
The indicator that will help us know if we should drink water is urine. If when we urinate we notice that the color of this urine is yellow, we have to drink water. If we urinate and the color is transparent, this is indicating that we are well hydrated.