Detox and cleansing are some of the most popular health trends of the moment. The highly respected Dr. Oz recommends cleansing everything, from skin detoxification (no dairy, no carbohydrates) to a detox to increase energy (no caffeine or carbohydrates for 10 days). But some of the most popular cleanses are intended for colon detoxification and removing excess stool in the intestine.
Colon cleanses date back to ancient Greece, when people used detoxes to rid the body of excess mucus and undigested food. In the 21st century, we now know that cleansing the colon detoxifies and treats symptoms of fatigue, headache, lack of energy and weight gain, since it is precisely the accumulation of feces which causes toxins to accumulate in the bloodstream.
There is also evidence that the nervous system is affected by the intestine, and therefore removing excess stool in the colon, or rather, doing a cleanse, can have positive benefits including improved mental outlook and a stronger immune system.
Why is it important to remove excess stool and detoxify the colon?
One of the main advantages of detoxifying the body is the impact it has on the aging process. A body detox is a way to get rid of all the muck that accumulates in it, but there are good ways and bad ways to do it.
The whole body has an incredible process of detoxification from the intestines, liver, skin and kidneys. Learning to use this process effectively will add years to your lifestyle.
Excess feces in the intestine creates disease
When you allow unhealthy toxins to accumulate in your body, such as excess feces, then it is very likely to for diseases to arise compared to an individual who frequently detoxifies their body.
Detoxification of the body leads to a healthier life style, getting it ready for the conquest of unnecessary bacteria and viruses. For this reason, you will be able to fight disease more often.
Constant ailments are usually due to an accumulation of toxins in the body that, among other things, is caused by the accumulation of feces because of poor diet and stress, and regular detoxification of your body helps to substantially alleviate some diseases.
The healing power of apple cider
Pure organic apple cider vinegar has been recommended for years to successfully cleanse and purify the body of toxins. It has numerous vitamins, minerals and potassium, which help in the healing process of cleansing and which also aid in good digestion and bowel movement.
With potassium, which is the main source of energy in apple cider vinegar, toxic poisons are isolated so they can be expelled from the body. In addition, apple cider vinegar is also an organic antibiotic that supports your immune system to fight germs, bacteria and help prevent extraneous viruses that can arise.
Intestinal cleanse with vinegar and honey
Before starting with the explanation, we must remember that the following remedy is a support that should accompany a more formal detoxification. That doesn’t mean that it doesn’t work on its own, but it works much better if the drink below is used along with a diet that does not include processed foods, that is rich in nutrients and whole foods, and coupled with an emotional detox plan.
First, release your bad habits. Throw away all cigarettes, alcohol, soft drinks and coffee, processed sugars and saturated fats. Try to avoid processed foods. All are harmful toxins in the body and are stumbling blocks in your healing process.
Hot vinegar and honey drink to cleanse the intestine
The following is a homemade drink that should be taken every morning to cleanse the colon and start the day fresh and balanced.
To start, boil 1/4 liter water in a teapot. Add 2 tablespoons of raw apple cider vinegar to the hot water. Then, add 1 heaping tablespoon of raw organic honey.
Once you’ve mixed the raw organic honey into the solution of warm water and apple cider vinegar, you’re all set. You should drink this healthy stimulant drink every morning before breakfast, preferably warm to hot (not burning hot, of course).
What will this drink do in your body?
- Increase digestive functions and release excess stool in the intestine.
- Help break down the digestive enzymes that aid in the absorption of nutritional enzymes, which makes digestion much easier.
- Break up the mucus in the body and cleanse the lymph nodes to allow better circulation of lymph.
- Help manage the way your body smells by regulating the pH of the skin, like a natural deodorant.
- Increase your energy level completely, help your digestive system, and really help balance your metabolism.
