Weight Loss

Ginger and lemon, the best combination for weight loss

Ginger is a root that is known around the world because of all of its beneficial properties for health, especially as an anti-inflammatory and for its properties for treating gastric problems and helping the digestive system.

Ginger and lemon, the best combination for weight loss

This root is used as a slim down formula since its properties encourage weight loss. Not only does it improve digestion, it also has a “thermogenic” effect which helps activate metabolism, which makes it a powerful fat burner and calorie burner.

On the other hand, lemon is another of the most powerful remedies that promotes health in different ways. It is also considered a natural agent that promotes weight loss. Its vitamin C content makes it an antioxidant that is very effective at removing waste from the body, preventing water retention, helps detoxify the body and contributes to a reduction of belly bloat.

How is it possible to lose weight with ginger and lemon?

Keeping in mind that both ingredients have properties that promote fat loss and the elimination of waste in the body, these two ingredients together are considered a powerful formula for slimming down that can help as part of your weight loss diet.

Perhaps you’ve never imagined that you could prepare these ingredients together and with a single goal, but now you will learn more about the versatility of lemon and ginger for different recipes. You can lose weight naturally and get good results with these recipes.

Lemon and ginger tea

Lemon and ginger tea

One way to combine these two ingredients to harness their properties is to make a tea. The steps are simple, and you will love the delicious flavor.

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Directions

Heat a cup of water and remove from heat once the water is boiling. After the water is ready, add a small piece of ginger and let steep for 5 minutes, covered. When the 5 minutes are up, add the juice of one lemon and drink. It’s best to drink this tea before breakfast.

Ginger lemonade

This delicious lemonade combines the classic recipe we all know with the power of ginger. This makes it healthier and allows for greater weight loss.

Directions

Prepare the lemonade as you normally would, but don’t use refined sugar to sweeten it. Then, add a tablespoon of grated ginger, and if you want you can also add a few leaves of finely chopped cabbage. This will enhance the detoxifying effect. Drink as soon as it’s ready, preferably before breakfast.

Lemon and ginger dressing

This is a wonderful alternative to enjoy the benefits of ginger and lemon together. You don’t need to make a juice or tea to take advantage of them.

What to do

Peel piece of ginger and mix it with the juice of one lemon. Add this dressing to your favorite salads and enjoy.

Other benefits of ginger and lemon

As we mentioned before, ginger and lemon are full of properties that promote health in different ways, including weight loss. Keeping in mind the above recipes, you can obtain more benefits with they are consumed together.

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More benefits of these incredible ingredients

Other benefits of ginger and lemon

  • They help purify the blood: ginger and lemon promote the elimination of waste and toxins from the body. These two allies are perfect to naturally cleanse the blood, along with other things. This is good for circulation and fights bad cholesterol (LDL).
  • They stimulate good digestion: this combination is perfect for fighting digestive problems such as indigestion, slow bowels and water retention. But it’s important to note that if you suffer from gastritis, it’s best to avoid these two products.
  • They are good for skin health: a mixture of ginger and lemon is rich in vitamin C and antioxidants. They help keep skin looking healthy, young and hydrated.
  • They strengthen the immune system: lemon, as well as ginger, has a high concentration of compounds that strengthen the immune system. Thanks to this, they help to prevent respiratory problems, colds, losing your voice or aphonia, infections, and other health conditions.

Keep in mind

If you want to lose weight taking advantage of ginger and lemon as your two best friends, you also need to follow a healthy diet, free of junk food, sodas, flour, fats, sodium and other things. You also need to do some physical activity and drink at least two liters of water a day. If you follow this lifestyle, soon you will notice that you’re not carrying around those extra pounds anymore.

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